Maddalena P. Chionne

Published on November 28 2025

As someone dedicated to the principles of the Medical Medium protocol, I'm always searching for delicious, satisfying recipes that align with a clean, natural-sugar lifestyle. Finding baked goods that are both vegan and gluten-free, and use only natural sugar, can be a challenge. But I've perfected a recipe for Apple Cinnamon Muffins that hits all the right notes: moist, fragrant, and free from eggs, dairy, refined oils, and refined sugar.

Ingredients

Here's the full list of ingredients for these muffins:

Dry Ingredients:

• 1 cup oat flour
• 3/4 cup coconut sugar
• 1/4 tsp baking soda
• 1/4 tsp baking powder
• 1/2 tsp cinnamon
• a pinch of salt

Wet Ingredients:

• 1/4 cup organic apple (blended into a smooth puree)
• 1/4 cup + 2 tbsp oat milk

This recipe makes approximately 4-6 muffins.

Directions

The key to light and fluffy muffins is properly separating the wet and dry ingredients before combining them.

Step 1: Prep & Preheat

Preheat your oven to 350°F (175°C). Line a muffin tin with liners or grease it well (possibly with avocado oil spray or vegan butter).

Step 2: Combine the Dry Ingredients
In a large bowl, whisk together all the dry ingredients: oat flour, coconut sugar, baking soda, baking powder, salt, and cinnamon. Ensure everything is well combined for an even rise and flavor in every bite.

Step 3: Combine the Wet Ingredients
In a separate medium bowl, mix your blended organic apple puree and oat milk.

Step 4: Combine the Mixtures
Pour the wet mixture into the dry ingredients. Use a spatula or a whisk to gently fold the ingredients together until just combined.

Step 5: Fill the Tins & Bake
Divide the batter evenly among your prepared muffin cups. Use an ice cream scoop to pour the batter and fill at least 3/4 of the cups.

Bake at 350°F for 20-22 minutes, or until a toothpick inserted into the center comes out clean. Please note if you double or triple the recipe it can take up to 24 minutes.

Step 6: Cool Down
Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these warm, spiced muffins as a healthy treat!

Other healthy recipes available on Etsy